Core Power Yoga studio has put together a collection of free classes available anytime. Classes vary in length. This is when we all need yoga most. We're giving everyone free access to a new collection of online classes every week so you can keep your practice moving - wherever you are.
Located in River North, this group of fitness instructors is known for a variety of high-intensity interval training workouts. Their workouts stream daily on their Instagram page. Monday through Friday at 7:30 a.m., 9 a.m., noon and 5:30 p.m. On Saturday, the livestreams are at 8 and 10:30 a.m., and Sunday at 9 and 10:30 a.m. The live workouts are free through Monday but you can watch them later for free as well.
Studio Three Three takes a unique approach in combining cycling, yoga and interval training in the same gym. While its two Chicago locations are closed, the gym is hosting classes on Instagram Live multiple times during the day, typically in the morning, during the lunch hour and early evening. If you miss a session, the workouts are available for playback on the app.
This new online community from The Y offers a variety of free, on-demand group exercise classes, like barre, yoga, weightlifting, and programs for seniors and kids. You do not have to be a member to participate.